Boost your strength, endurance, and overall fitness in this high-energy, full-body workout! Our FIT class is a circuit style training session which combines cardio, bodyweight and resistance exercises in various structures such as timed intervals, AMRAPS and more!

Whether you're a beginner or a seasoned athlete, each station is adaptable to your fitness levels and ability/experience. 

Sign up and push yourself to the limit, whilst having fun as part of the awesome LIFT class community!